Why We Sleep by Matthew Walker

Until reading this book, I was unaware of how truly critical sleep is, not only for the basic health of our bodies, but also for our problem solving, creativity, learning, memory, logic, and inspiration. Essentially, sleep is one of our greatest allies in reaching our goals in our personal lives and in our businesses. A must-read, especially for us workaholics that may be convinced sleep is a waste of time.

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